Bodypump 97 Choreography Notes Pdf Free ((exclusive)) Direct
| Track | Muscle Focus | Song Name (Cover Version) | Original Artist(s) | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | "Scars" | Alesso ft. Ryan Tedder | | 2 | Squats | "Derp" | Bassjackers & MAKJ | | 3 | Chest | "Generation Day" | Godsmack | | 4 | Back | "Dark Skies" | Nero | | 5 | Triceps | "Waiting For Love" | Avicii | | 6 | Biceps | "We Don't Run" | Bon Jovi | | 7 | Lunges | "How Deep Is Your Love" (Calvin Harris & R3hab Remix) | Calvin Harris | | 8 | Shoulders | "Bumble Bee" | Zedd & Botnek | | 9 | Core | "Young & Stupid" | Travis Mills ft. T.I. | | 10 | Cool-Down | "Purple" | Six60 |
Acknowledge the shifts in intensity. For example, during Track 2 (Squats), warn participants before the bottom-half pulses begin so they can mentally brace for the challenge. Staying Within Policy and Sourcing Resources
Whether you are an instructor looking to refresh your memory on the track structures or a participant curious about the science behind the movements, this comprehensive guide breaks down the full choreography essence of BodyPump 97. The Repetition Effect: The Science of BodyPump 97
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However, here are three legitimate (and nearly free) ways to access BP97 notes:
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Light deadlifts, deadrows, clean and presses, and basic squats. The tempo transitions slowly to introduce the movement patterns used later in the class. Track 2: Squats Song: Blame – Calvin Harris feat. John Newman Focus: Quadriceps, glutes, and hamstrings. | Track | Muscle Focus | Song Name
Lowering the heart rate, lengthening overworked muscles, and promoting recovery.
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Noted for its extreme difficulty, specifically the eight consecutive Clean & Presses that push cardiovascular and muscular limits. | | 10 | Cool-Down | "Purple" |
The Generation Day track relies on bottom halves to create time under tension. Ensure the range is maintained at the bottom for maximum effectiveness. Finding BodyPump 97 Resources (PDF/Notes)
: Includes clean and presses, deadlifts, and rows to build power and posterior chain strength. Triceps : Uses overhead extensions, dips, or kickbacks. Biceps : Concentrated curls to target the arms.
Prioritize clear, concise cues regarding foot position, grip width, and spinal alignment before the music shifts into high gear.
The choreography follows the standard 10-track format, focusing on high-repetition "Rep Effect" training. Song Title Exercise Focus Key Choreography Highlights Scars Fast transitions; sets a welcoming tone. 2. Squats Derp