According to Les Mills' official website and various online sources, here is the tracklist for BodyPump 125:
If you'd like, I can provide the for each track or details on the alternate "45-minute" or "30-minute" formats for this release.
Because the Squat and Lunge tracks are longer than average in this release, caution is advised on weight selection. It is better to start lighter and maintain form throughout the full duration than to go heavy and fail halfway through "Off With Her Head."
You can find the full official music lists and other program details on the Les Mills Tracklist Portal or listen to curated playlists on platforms like Spotify .
Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Track 6 (Biceps): Ferrari – James Hype & Miggy Dela Rosa les mills bodypump 125 tracklist verified
Crunches, hover extensions, and plank variations.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Voici un texte vérifié et concis sur le tracklist de Les Mills BODYPUMP 125 :
4U or My Feet Don't Work No More – Aero Chord / Splasher! According to Les Mills' official website and various
"Fantasy" performed by Traiko (originally by Mariah Carey) Track includes: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch
Constant tension on the bicep brachii. This track completely eliminates rest periods by blending slow 4/4 tempos, pulsing half-reps, and rapid mid-range holds designed to trigger deep muscle hypertrophy. Track 7: Lunges Song: Goin Up – Valentino Khan
stands out for its high-energy mix of electronic dance music and pop. The tracklist follows the standard 10-track protocol, though it notably featured a rare mid-release update due to licensing changes for the "Back" track. Verified BodyPump 125 Tracklist
Functional core strength. Leverages structured crunch sequences, hover holds, and rotational plate work to build stability through the anterior abdominal wall. 10. Cooldown Song: Fantasy Artist: Traiko Target: Full Body Tick Tick Boom (feat
As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone.
Enhance core stability, protect the lower back, and improve functional daily strength. Track 10: Cooldown Song: Bones – Imagine Dragons
Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan