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Videos often show a perfect routine of mindfulness, healthy eating, and fitness, offering viewers a sense of calm and inspiration.

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This pressure is further amplified by trends like the "Pilates Princess" phenomenon, which appeared in 2023 and is driven by young women displaying a perfectly controlled lifestyle featuring yoga mats, green smoothies, and coordinated sports outfits. As psychologist Amélie Boukhobza warns, "Through this trend, we no longer move to feel better, but to still correspond to an ideal." The insidious shift is when well-being becomes decor, performance, and injunction, confusing self-care with self-image. A case study on built around fitness influencers

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Highly edited and curated videos can create distorted ideas about body image and physical capabilities.

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