Here are five foundational Mudras that form the core of daily practice, along with instructions on how to perform them. Gyan Mudra (Gesture of Knowledge)

Fold the middle finger and press it with the thumb. It is effective for ear problems and vertigo. 4. Benefits of Mudra Vigyan

Mudras can be practiced at any time, but the Brahma Muhurta (early morning hours before sunrise) is considered ideal for spiritual mudras. 5. The Modern Medical Perspective

Quickly relieves earaches, vertigo, and numbness in the body. Guidelines for Effective Mudra Practice

According to Vedic philosophy, the entire universe—including the human body—is composed of five primary elements ( Panchamahabhutas ). Mudra Vigyan asserts that each finger represents one of these fundamental elements:

The best time is early morning or during meditation, though many mudras can be performed during the day.

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Mudras are typically practiced during meditation or pranayama (yogic breathing) while seated in poses like (Lotus Pose) or . Some of the most common gestures include:

Reduces mental stress and anxiety by calming the Vayu element. 2. Prithvi Mudra (Mudra of Earth)