Do not rush the dead-stop. Say: “Bar touches floor, then explode up. No bouncing.”
BodyPump 80 features a balanced mix of rock, pop, electronic, and dance tracks. Each song is mathematically structured to match the physiological goals of the specific muscle group being targeted. Song Title Artist (As Made Famous By) Resuscitate Me Track 2 The Edge Of Glory Track 3 Smells Like Teen Spirit Track 4 The Tide Track 5 Till The World Ends Britney Spears Track 6 Eye Of The Tiger Track 7 Sweet Child O' Mine Guns N' Roses Track 8 Save The World Swedish House Mafia Track 9 Gimme Everything Pitbull ft. Ne-Yo Track 10 The Lazy Song Bruno Mars Choreography Highlights & Timing Breakdown Track 1: Warmup ( Resuscitate Me )
Finding or working with the requires an understanding of how Les Mills structures its education materials, tracks, and scientific formulas. The BodyPump 80 Tracklist and Structure
BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012 bodypump 80 choreography notes pdf
Released in late 2011/early 2012, BodyPump 80 is widely regarded by the Les Mills community as a milestone release, particularly noted for its high-intensity "Power Press" combinations and a diverse soundtrack. Key Track Highlights & Choreography Insights Track 4 (Back):
Isometric holds paired with slow, controlled concentric contractions. Track 10: Cooldown Song: Don't You Wanna Share My Love – The Tapestry
If you are searching your own authorized instructor library, the file is typically named in the Les Mills standard format: BP80_Choreography_Notes_v1.0.pdf or BP80_script_final_EN.pdf Do not rush the dead-stop
“Drive elbows to the ceiling, not forward.”
Guides participants to optimize their mechanics. This involves adjusting the range of motion and explaining the "why" behind specific tempos, such as the tension built during pulses.
"Centuries" – Fall Out Boy Timing: 140 BPM (Standard Warm-up pace) Each song is mathematically structured to match the
Rolling In The Deep – Colourbox. Focuses on hovers and side planks with long, challenging holds. Cool-down: Fade Into Me – David Cook. How to Access Notes
As a copyrighted intellectual property of Les Mills International Ltd., the official BodyPump 80 choreography notes PDF is not legally available for free on public file-sharing sites. Sharing or downloading proprietary instructor materials without a valid license violates Les Mills’ terms of use and can result in deactivation of instructor certifications.