If the "happy panic" feels like it's spinning out of control, use the 5-4-3-2-1 technique. Name five things you see, four you can touch, etc. This brings you back to the present moment.
She stayed at her 30th birthday. After ten minutes in the bathroom, she returned to the party. The cake was melting. Her friends cheered. And she felt something she hadn’t expected: not pure joy, exactly, but something more honest. A messy, trembling, fully human happiness.
To activate your parasympathetic nervous system (the brake), change your breathing profile. Take a slow breath in through your nose for four seconds, and exhale through your mouth for six to eight seconds. Lengthening the exhale sends a literal biological signal to your brain that you are safe, slowing your heart rate down naturally. Step Away Temporarily
Do these feelings usually happen during or when you are alone with your thoughts ?
We have a name for sadness that breaks us. We have a name for fear that paralyzes. But we have almost no language for the beautiful terror of too much good feeling.
Sharing this can help tailor a more specific strategy for your nervous system. Share public link
Happy heart panic, also known as benign panic or aerobic panic, is a type of panic attack that occurs when the body experiences a sudden and intense physical response, often accompanied by a rapid heartbeat. Unlike typical panic attacks, which are usually triggered by fear or anxiety, happy heart panic can occur when a person is feeling relaxed, calm, or even happy.
If the "happy panic" feels like it's spinning out of control, use the 5-4-3-2-1 technique. Name five things you see, four you can touch, etc. This brings you back to the present moment.
She stayed at her 30th birthday. After ten minutes in the bathroom, she returned to the party. The cake was melting. Her friends cheered. And she felt something she hadn’t expected: not pure joy, exactly, but something more honest. A messy, trembling, fully human happiness. happy heart panic
To activate your parasympathetic nervous system (the brake), change your breathing profile. Take a slow breath in through your nose for four seconds, and exhale through your mouth for six to eight seconds. Lengthening the exhale sends a literal biological signal to your brain that you are safe, slowing your heart rate down naturally. Step Away Temporarily If the "happy panic" feels like it's spinning
Do these feelings usually happen during or when you are alone with your thoughts ? She stayed at her 30th birthday
We have a name for sadness that breaks us. We have a name for fear that paralyzes. But we have almost no language for the beautiful terror of too much good feeling.
Sharing this can help tailor a more specific strategy for your nervous system. Share public link
Happy heart panic, also known as benign panic or aerobic panic, is a type of panic attack that occurs when the body experiences a sudden and intense physical response, often accompanied by a rapid heartbeat. Unlike typical panic attacks, which are usually triggered by fear or anxiety, happy heart panic can occur when a person is feeling relaxed, calm, or even happy.
