Bodypump 47 Tracklist

is a classic release from the early 2000s, known for its high-energy Eurodance and pop-rock fusion that defined the Les Mills experience of that era. Full Tracklist & Workout Breakdown

“We Found Love” introduces a euphoric, building progression—ideal for clean-and-press and rowing sequences. The chorus drops align with heavier lifting counts.

This release features 10 tracks (the standard for that era, before the "Squat/Back" split was refined in later releases). The Release Choreographer was (with contributions from the Glen Oswald team).

“Raise Your Weapon” starts with a slow, atmospheric build before introducing a steady beat, allowing participants to load bars and rehearse squat and press motions without fatigue. bodypump 47 tracklist

The squat track is the foundational leg workout of the release, and few songs capture the relentless, driving energy needed for squats like "Stomp!" This Danish eurodance anthem, with its infectious beat and nonsensical but motivating lyrics, is a classic of the genre. The high-energy, repetitive nature of the song is ideal for powering through multiple sets of squats.

– The Darkness. The theatrical rock energy of this track makes the repetitive isolation of the triceps feel less like a chore and more like a performance. Track 6 (Biceps):

The Bodypump 47 tracklist features a diverse range of popular and upbeat songs, carefully selected to motivate and energize participants throughout the workout. The playlist includes a mix of classic rock, pop, and hip-hop tracks, ensuring that there's something for everyone. The themes of empowerment, motivation, and energy are woven throughout the playlist, with many songs featuring lyrics that promote strength, resilience, and determination. is a classic release from the early 2000s,

Low. This track uses a very light barbell to establish proper form and movement patterns. Track 2: Squats Song: Born To Be Alive – Disco Kings Focus: Quadriceps, glutes, and hamstrings.

BodyPump 47 is a legendary release in the Les Mills repertoire, widely considered a classic by veteran instructors and participants. Released around 2003, this release brought high-energy techno, Euro-dance, and powerhouse pop to the studio, creating an unforgettable, high-repetition workout experience.

Song: "Castles In The Sky" (UK Coast To Coast Mix) – Ian van Dahl This release features 10 tracks (the standard for

So, what's on the Bodypump 47 tracklist? Here are the 10 tracks that make up this high-energy playlist:

Les Mills BodyPump is the world’s most popular barbell workout, famous for "The Rep Effect"—exhausting muscles using light weights and high repetitions. While the program currently boasts releases well into the triple digits, veteran instructors and long-time fitness enthusiasts frequently look back at the classic releases that shaped the program.

The chest track focuses on presses, often performed on a bench or the floor. Salt N Pepa's classic "Push It" gets a modern (for 2003) remix, turning it into a perfect cue for the movement. The song’s iconic command becomes a direct instruction to the class, making the track a fan favorite for its clever synergy.