“When children are involved in the preparation of meals, they develop better eating habits and a deeper appreciation for nutrition,” notes Dr. Elena Morozova, a pediatric dietitian at St. Petersburg’s Children’s Hospital. “Katerina’s example shows how a simple, enjoyable phrase can spark interest in a whole food group.”

"To truly know a city," Katerina says, "it’s better to eat where the locals hide." 🥯

: Families often visit the Catherine Palace and take boat tours through the city's canals.

is a local favorite for fresh pastries and cakes at very reasonable prices. Family-Friendly Dining Experiences Sadko Restaurant

: These are light, airy Russian doughnuts dusted with powdered sugar. Pyshki 1958