Bodypump 96 Choreography Notes Pdf Now

Features a to force participants to find smooth control through the entire range of motion.

One of the hallmarks of a great BodyPump release is the team of world-class presenters who demonstrate the workout. For BodyPump 96, the 55-minute masterclass featured Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, and Hiroshi Asakawa. Glen Ostergaard is also credited with the choreography for this release, with Sarah Ostergaard providing the choreography notes. bodypump 96 choreography notes pdf

Shoulders: Rock the Party – Jauz & EphwurdThe shoulder track is a marathon of overhead presses, side raises, and mac raises. The goal is total deltoid exhaustion. The choreography is fast-paced, mirroring the EDM style of the music. Features a to force participants to find smooth

Clocking in with minimal recovery, the transition from barbell overhead presses to continuous lateral plate raises creates a deep muscular burn. Track 9: Core Song: Be Right There – Diplo & Sleepy Tom Target: Rectus Abdominis, Obliques, Dorsal Muscles Glen Ostergaard is also credited with the choreography

: Lowering the heart rate, promoting flexibility, and initiating muscle recovery. Key Stretches : Kneeling hamstring stretch. Standing quad stretch. Seated or standing glute cross-over stretch. Chest open-arms stretch and upper back release. Safety Guidelines & Teaching Tips

Transitions quickly into explosive 1/1 singles to spike the heart rate and exhaust the fast-twitch muscle fibers. Track 4: Back ( The Night )

Bench press (2/2, 3/1, 1/1), pushups (wide and narrow).