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The body positivity movement and the wellness industry have long existed on opposite sides of the health spectrum. One championed acceptance of all shapes and sizes, while the other often focused on restrictive diets, clean eating, and rigorous exercise regimes designed to alter physical appearance.

Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion Little Nudists pdf

Without body positivity, wellness becomes a moral battleground. Exercise becomes atonement. Eating becomes anxiety. Rest becomes laziness. People chase weight loss at the expense of mental health, and they call it “discipline.” The body positivity movement and the wellness industry

Joyful movement invites you to choose physical activities based on how they make you feel physically and mentally, rather than how many calories they burn. Rest becomes laziness

Body positivity and wellness lifestyle are built on the following core principles:

The goal of a body-positive wellness lifestyle is . HAES is a paradigm that separates health behaviors from weight loss. It argues that people of all sizes can pursue healthy behaviors (eating vegetables, moving their bodies, managing stress) without the goal of weight loss. And remarkably, when people do that, their health improves—whether they lose weight or not.

The key to a great post on body positivity and wellness is shifting the focus from how your body to how it feels and what it does for you. The Core Message