120 kcal | 7g protein | 1g fat | 20g carbs Example: 1/2 cup of cooked beans or lentils. 5. Animal-Source Foods (Alimentos de Origen Animal - AOA)
40 kcal | Pro: 0 g | Carb: 10 g | Fat: 0 g
Subdivididos en aquellos sin grasa y con grasa. Leguminosas: Fuente importante de proteína vegetal. 120 kcal | 7g protein | 1g fat
: Includes hundreds of modern Mexican dishes, processed foods, and regional ingredients.
Here is a proposal for a premium digital feature: Leguminosas: Fuente importante de proteína vegetal
Includes common Mexican recipes (platillos) and their equivalent values for easier real-world application. Where to Find the Document
The manual divides food into several major groups. An "equivalent" means that the specified portion of one food equals the nutritional profile of another food in that same group. 1. Vegetables (Verduras) Where to Find the Document The manual divides
Sistema Mexicano de Alimentos Equivalentes - Lic. Nutrición
When searching for the best digital version of the SMAE 5th Edition, quality and legitimacy matter. A high-quality PDF should feature: